🧪 Nutrition Facts
- Calories 189.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Really Creamy Ice Cream, Monster Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Skim Milk, Brown Sugar, Peanuts, Water, Soybean Oil, Egg Yolks, Rolled Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Liquor, Coconut Oil, Molasses, Butter, Tara Gum, Guar Gum, Palm Oil, Salt, Cocoa (processed with Alkali), Cocoa Butter, Eggs, Soy Lecithin, Baking Powder, Butter Oil, Gum Acacia, Corn Syrup, Baking Soda, Natural Flavor, Titanium Dioxide, Color (beet Juice, Beta Carotene, Spirulina, Turmeric Oleoresin), Natural Vanilla Flavor, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Really Creamy Ice Cream, Monster Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Really Creamy Ice Cream, Monster Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Really Creamy Ice Cream, Monster Cookie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Really Creamy Ice Cream, Monster Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Really Creamy Ice Cream, Monster Cookie
Is Really Creamy Ice Cream, Monster Cookie good for weight loss?
This ice cream is calorie-dense at 189.7 calories per 70g serving, with 11g of fat and 19g of sugar contributing to those calories. For weight loss, portion control would be essential, and it's probably best saved as an occasional treat rather than a regular part of your diet.
How might Really Creamy Ice Cream, Monster Cookie affect blood sugar?
At 20g of carbs with 19g coming from sugar, this ice cream will cause a rapid spike in blood sugar. If you have diabetes or blood sugar concerns, this is not a suitable choice.
Is Really Creamy Ice Cream, Monster Cookie heart-healthy?
The combination of 6g saturated fat and 30mg cholesterol per serving makes this less than ideal for heart health, especially if eaten frequently. The high sugar content is also associated with increased cardiovascular risk over time.
Is Really Creamy Ice Cream, Monster Cookie suitable for people with lactose intolerance?
This product contains cream, whole milk, skim milk, and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Really Creamy Ice Cream, Monster Cookie?
The sugar content is notably high at 19g per serving—nearly the amount many people should consume in an entire day. With 6g of saturated fat per serving, regular consumption could add up quickly if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
