🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharrones Pork Rindes, Picante contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Dextrose, Spices Including Chili Pepper, Torula Yeast, Maltodextrin, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Extractives of Paprika, Yellow #6 Lake, Natural Flavor, Caramel Color and Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharrones Pork Rindes, Picante — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharrones Pork Rindes, Picante contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 370.0 mg | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-12 | 0.12 µg | 5% |
| Selenium | 4.2 µg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicharrones Pork Rindes, Picante accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chicharrones Pork Rindes, Picante? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharrones Pork Rindes, Picante
Is Chicharrones Pork Rindes, Picante good for weight loss?
Chicharrones pork rinds can fit into a weight loss plan due to their high protein content and zero carbs, which support satiety and don't spike blood sugar. However, they're calorie-dense at 80 calories per 14g serving, so portion control matters. The 370mg sodium per serving is also worth noting if you're watching salt intake.
Is Chicharrones Pork Rindes, Picante a good snack for kids?
While pork rinds are a fun, crunchy snack kids might enjoy, the picante (spicy) seasoning and MSG content make them less ideal for younger children who prefer milder flavors. They're better suited for older kids and adults who enjoy spicy foods.
Is Chicharrones Pork Rindes, Picante gluten-free?
Yes, these pork rinds are gluten-free, making them suitable for anyone avoiding gluten.
What diets does Chicharrones Pork Rindes, Picante suit?
These work well for keto, paleo, carnivore, and low-carb diets given their zero carbohydrate content and high protein profile. They're also suitable for high-protein eating plans.
What does Chicharrones Pork Rindes, Picante pair well with for a balanced meal?
Enjoy these as a standalone snack or pair them with guacamole, salsa, or cheese dip for added flavor and a more complete snack. They can also complement a meal with grilled meats, eggs, or a salad for extra protein and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
