🧪 Nutrition Facts
- Calories 45.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Ranch Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Whey Protein Concentrate, Modified Tapioca Starch, Contains Less than 2% of the Following: Vinegar, Monosodium Glutamate, Garlic Powder, Salt, Datem, Xanthan Gum, Onion Powder, Natural Flavor, Spices, Sodium Phosphate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Color (yellow #6), and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Ranch Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Buffalo Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 7 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Ranch Dip
Is Buffalo Ranch Dip good for weight loss?
At 45 calories per serving, this dip is quite light and won't derail your calorie intake if used sparingly. However, it's best paired with low-calorie vegetables rather than chips or crackers, since the dip itself contributes mostly fat with minimal protein or fiber to keep you satisfied.
Is Buffalo Ranch Dip a good snack for kids?
The spicy hot sauce base makes this dip better suited for older kids and adults who enjoy bold flavors rather than younger children. It's relatively low in sugar, so it won't cause a sugar spike, but the heat level might not appeal to milder palates.
Is Buffalo Ranch Dip suitable for people with lactose intolerance?
This product contains whey protein concentrate, which is derived from dairy, so it's not suitable for people with lactose intolerance.
What diets does Buffalo Ranch Dip suit?
It works well for low-carb and keto diets given its minimal carbohydrate content. The dip is also suitable for those following low-sodium diets with some caution, though at 210mg per serving, it's moderate in sodium. It's not vegan due to the whey protein.
What does Buffalo Ranch Dip pair well with for a balanced meal?
Fresh vegetables like celery, bell peppers, and carrots are ideal pairings that keep the meal light and nutritious. Grilled chicken or turkey can round out a more substantial snack or light meal while maintaining a balanced protein-to-fat ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
