🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.8 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Smoked Sausage, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 75% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken Beef, Water, Cereal (ground Corn, Wheat, Rye, Oats & Rice), Salt, and 2% or Less of Flavorings & Coloring, Corn Syrup, Dextrose, Sugar, Sodium Phosphate, Sodium Erthyorbate, Autolyzed Yeast Extract, Sodium Nitrate. Soy Protein Concentrate Packed in Natural Pork Casing
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage, Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Smoked Sausage, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage, Garlic
Is Smoked Sausage, Garlic good for weight loss?
At 150 calories and 6g protein per serving, this sausage could fit into a weight loss plan if portions are controlled, though the 12g of fat is relatively high for the serving size. The moderate protein content won't provide as much satiety as you'd want from a processed meat product.
Is Smoked Sausage, Garlic heart-healthy?
The 4.5g of saturated fat and 570mg of sodium per serving make this a less ideal choice for heart health. While the cholesterol level is moderate, the overall sodium and saturated fat content suggests limiting consumption if you're watching your cardiovascular health.
How does Smoked Sausage, Garlic fit a low-sodium diet?
With 570mg of sodium per 56g serving, this sausage is too high in sodium for a strict low-sodium diet and should be avoided or eaten only occasionally in very small portions.
Is Smoked Sausage, Garlic gluten-free?
This product contains wheat and rye in its cereal blend, so it is not gluten-free.
What should I watch out for with Smoked Sausage, Garlic?
The sodium content at 570mg per serving is substantial—that's nearly a quarter of the daily limit for many people. This product also contains mechanically separated meat and several additives like sodium nitrate and sodium phosphate, which are worth being aware of if you prefer less processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
