🧪 Nutrition Facts
- Calories 140.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Greek Style Bean Soup contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.1% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Great Northern Beans, Tomato Paste, Celery, Onion, Carrots, Salt and Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Greek Style Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Greek Style Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Greek Style Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Greek Style Bean Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Gourmet Greek Style Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Greek Style Bean Soup
Is Gourmet Greek Style Bean Soup good for weight loss?
At 140.7 calories per serving with just 1g of fat and 8g of protein, this soup is well-suited for weight loss efforts. The high fiber content (5.9g) promotes satiety, helping you feel fuller longer and reducing the urge to overeat.
How does the fiber in Gourmet Greek Style Bean Soup support digestion?
With nearly 6g of fiber per serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels, preventing energy crashes that can trigger cravings.
Is Gourmet Greek Style Bean Soup a good snack for kids?
Kids will likely enjoy the mild, familiar flavors of beans, tomatoes, and vegetables in this soup. The soft texture makes it easy to eat, though the sodium level (390.4mg) is moderate, so it's reasonable for occasional consumption as part of a balanced diet.
What vitamins or minerals stand out in Gourmet Greek Style Bean Soup?
Iron stands out at 2.7mg per serving, which is meaningful for plant-based protein intake and supports energy production and oxygen transport in the body.
What diets does Gourmet Greek Style Bean Soup suit?
This soup works well for Mediterranean, vegetarian, vegan, and low-fat diets. It's also suitable for people managing diabetes or following a high-fiber eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
