🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Peanut Butter Kisses Made with Real Peanutbutter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (83.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Dry Roasted Peanuts, Coconut Oil, Molasses, Mono & Diglycerides, Hydrogenated Vegetable Oil [rapeseed, Cottonseed & Soybean], Salt, Soy Lecithin, Glycerine, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Kisses Made with Real Peanutbutter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Kisses Made with Real Peanutbutter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Kisses Made with Real Peanutbutter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peanut Butter Kisses Made with Real Peanutbutter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Kisses Made with Real Peanutbutter
Is Peanut Butter Kisses Made with Real Peanutbutter good for weight loss?
These candies are quite calorie-dense for their serving size, with 150 calories in just 40g, and they're low in protein and fiber—nutrients that help keep you satisfied. The high sugar content (16g per serving) without much substance makes them easy to overeat, so they're not a good choice if you're trying to lose weight.
Is Peanut Butter Kisses Made with Real Peanutbutter good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar relative to protein and fiber makes these a poor choice for sustained endurance activity. You'd be better off with a snack that includes protein and complex carbs for steady fuel.
How might Peanut Butter Kisses Made with Real Peanutbutter affect blood sugar?
With 16g of added sugars and 34g of refined carbs in a small serving, these will cause a sharp spike in blood sugar followed by a crash. If you're monitoring blood sugar for any reason, these are best avoided or eaten very sparingly with a meal containing fat or protein.
Is Peanut Butter Kisses Made with Real Peanutbutter gluten-free?
Yes, the ingredients list contains no gluten-containing grains, so this product appears to be gluten-free. However, check the packaging for allergen warnings about shared manufacturing facilities if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Peanut Butter Kisses Made with Real Peanutbutter?
The sugar content is the main concern at 16g per serving, which is nearly half the daily limit for many people. These are also high in corn syrup and other refined carbohydrates, with minimal nutritional benefit beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
