🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 4.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Singles Imitation Pasteurized Process Cheese Food is a very low-calorie food at 35.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Food Starch, Palm Oil, Modified Food Starch, Milk Protein Concentrate**, Salt, Natural Flavor**, Sodium Phosphate, Carrageenan, Stabilizer (xanthan, Locust Bean, Guar Gums), Sorbic Acid (as a Preservative), Lactic Acid, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Singles Imitation Pasteurized Process Cheese Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Singles Imitation Pasteurized Process Cheese Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 8.0 mg | 1% |
| Potassium | 4.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Singles Imitation Pasteurized Process Cheese Food accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Singles Imitation Pasteurized Process Cheese Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Pilates | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Singles Imitation Pasteurized Process Cheese Food
Is Singles Imitation Pasteurized Process Cheese Food good for weight loss?
At just 35 calories per slice with minimal protein and fat, this cheese food is low in calories, but it lacks the protein that would help keep you satisfied. For weight loss success, you'd want to pair it with protein-rich foods or choose a higher-protein cheese alternative.
Is Singles Imitation Pasteurized Process Cheese Food a good snack for kids?
Kids typically enjoy the mild flavor and convenient single-slice format, making it an easy option for sandwiches or snacks. The lack of strong flavors appeals to less adventurous eaters.
Is Singles Imitation Pasteurized Process Cheese Food suitable for people with lactose intolerance?
This product contains milk protein concentrate, which may still trigger lactose intolerance symptoms in sensitive individuals, though the lactose content is likely reduced compared to regular cheese. If you have lactose intolerance, it's safer to choose certified lactose-free options.
What diets does Singles Imitation Pasteurized Process Cheese Food suit?
This works for low-calorie and low-fat diets, though it's less suitable for high-protein diets given the 0g protein per slice. The high sodium content (210mg per slice) makes it less ideal for sodium-restricted diets.
What does Singles Imitation Pasteurized Process Cheese Food pair well with for a balanced meal?
Whole grain bread, fresh vegetables, and lean proteins like turkey or ham create a more balanced meal by adding fiber and protein to complement this product's minimal nutrition. A side of fresh fruit or a salad rounds out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
