🧪 Nutrition Facts
- Calories 349.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 1000.0 mg
- Potassium 490.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (92.0g)), Italian Pasta with Pesto Sauce, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (66.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Whey Powder, Natural Flavors, Potato Starch, Salt, Spinach Powder, Dehydrated Basil, Onion Powder, Garlic Powder, Yeast Extract, Turmeric Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pasta with Pesto Sauce, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pasta with Pesto Sauce, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 139.8 mg | 11% |
| Iron | 1.5 mg | 8% |
| Potassium | 490.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Pasta with Pesto Sauce, Mac & Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Italian Pasta with Pesto Sauce, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Resistance Band Training | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pasta with Pesto Sauce, Mac & Cheese
Is Italian Pasta with Pesto Sauce, Mac & Cheese good for weight loss?
This isn't your best choice for weight loss due to its high sodium content at 1000mg per serving and relatively calorie-dense nature. While it does contain some fiber and a decent protein amount, the high carb-to-fiber ratio means you'll likely feel hungry again fairly quickly after eating it.
Is Italian Pasta with Pesto Sauce, Mac & Cheese good for muscle building?
With 13g of protein per serving, this dish can contribute to your protein intake, though it's not a standout source. You'd want to pair it with additional protein-rich foods to meet typical muscle-building goals, since a single serving provides less than half the protein in a chicken breast.
Is Italian Pasta with Pesto Sauce, Mac & Cheese good post-workout fuel?
This works reasonably well post-workout since it combines carbs and some protein to help replenish glycogen and support recovery. The 56g of carbs will give you quick energy replenishment, though you might benefit from adding a bit more protein-rich food to optimize muscle repair.
Is Italian Pasta with Pesto Sauce, Mac & Cheese good fuel for endurance activities?
The carbs here can support endurance activities, but the high sodium and lack of a strong potassium balance make it less ideal than whole-grain options paired with fresh ingredients. For longer efforts, you'd want something less processed with better electrolyte balance from whole foods.
What should I watch out for with Italian Pasta with Pesto Sauce, Mac & Cheese?
The sodium level is notably high at 1000mg per 92g serving—that's about 43% of the daily limit in just one portion. The processed cheese powder and added sodium phosphate mean this contains more additives than whole-food alternatives, and the sugar content is fairly substantial for a savory pasta dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
