🧪 Nutrition Facts
- Calories 349.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 899.8 mg
- Potassium 460.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (92.0g)), Mac & Cheese, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (65.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Potato Starch, Yeast Extract, Grated Parmigiano Cheese (pasteurized Milk, Salt, Rennet), Romano Cheese Powder (pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Salt, Gorgonzola Cheese Powder (pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 199.6 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 460.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese, Four Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Mac & Cheese, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Lifting Weights | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese, Four Cheese
Is Mac & Cheese, Four Cheese good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 350 calories per serving with relatively modest protein at 13g. The high sodium content (900mg per serving) may also promote water retention, and the 58g of carbs with only 2g of fiber means it won't keep you feeling full for long.
Is Mac & Cheese, Four Cheese good for muscle building?
The 13g of protein per serving provides some support for muscle building, but you'd need to eat multiple servings to reach meaningful protein intake for this goal. Pairing it with additional protein sources would make it more effective for muscle recovery and growth.
Is Mac & Cheese, Four Cheese good post-workout fuel?
The carbs-to-protein ratio here is 4.5:1, which isn't ideal for post-workout recovery—most athletes benefit from a closer 3:1 or 2:1 ratio. While the carbs could help replenish glycogen, you'd want to add a higher-protein food alongside it for better muscle recovery.
Is Mac & Cheese, Four Cheese good fuel for endurance activities?
The 58g of carbs per serving can provide decent energy for endurance activities, though the high sodium might be a double-edged sword—it aids electrolyte balance but is present in excess. This would work better as a pre-activity meal rather than during activity, and pairing it with lower-sodium options would be wise.
What should I watch out for with Mac & Cheese, Four Cheese?
The sodium content is very high at 900mg per serving—nearly 40% of the daily limit in a single portion. Added sugars at 10g and the refined carbs from the pasta mean this should be an occasional choice rather than a regular staple, especially if you're monitoring salt or sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
