🧪 Nutrition Facts
- Calories 340.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 909.9 mg
- Potassium 550.2 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (92.0g)), Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (69.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 909.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (durum Wheat Semolina), Process Cheese Food Powder (cheese Blend [pasteurized Milk, Salt, Rennet, Cheese Cultures], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Whey Powder, Sundried Tomato Pieces, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Potato Starch, Processed Mascarpone Cheese Powder (mascarpone [cream, Citric Acid], Skimmed Milk Powder), Onion Powder, Yeast Extract, Salt, Dehydrated Basil, Turmeric Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 909.9 mg | 40% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 12.0 g | 24% |
| Calcium | 129.7 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 550.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Gardening | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese
Is Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese good for weight loss?
At 340 calories per serving with 12g of protein and 3g of fiber, this pasta dish could fit into a calorie-controlled diet, but the high sodium content at 910mg per serving is a concern for overall health. The carb-to-protein ratio leans heavily toward carbs, which may leave you less satisfied than a more protein-forward meal.
Is Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese good for muscle building?
With only 12g of protein per 340-calorie serving, this dish doesn't provide enough protein to effectively support muscle building on its own. You'd want to pair it with an additional protein source like grilled chicken, fish, or legumes to make it suitable for post-workout recovery.
Is Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese good post-workout fuel?
This dish provides quick carbs from the pasta and some protein, making it reasonably useful after a workout, though the protein amount is modest. Pairing it with additional protein would make it a more complete recovery meal.
Is Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese good fuel for endurance activities?
The carbohydrate content is solid for fueling endurance activities, delivering 58g of carbs per serving with some fiber for sustained energy. However, the high sodium might be more than you need if you're already consuming electrolyte drinks during your activity.
What should I watch out for with Italian Pasta with Sun-Dried Tomatoes & Mascarpone Cheese Sauce, Mac & Cheese?
The sodium content is quite high at 910mg per serving—nearly 40% of the daily limit for many people. Additionally, this is a processed food with added powders and emulsifiers rather than whole ingredients, and the 11g of sugar may be higher than expected for a savory pasta dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
