🧪 Nutrition Facts
- Calories 14.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Juice Beverage, Grape is a very low-calorie food at 14.2 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apple Juice Concentrate, Natural Flavors, Citric Acid, Natural Grape Flavor, Organic Reb a (stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Juice Beverage, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Juice Beverage, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.2 kcal | 0.7% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Juice Beverage, Grape accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.2 calories in Flavored Juice Beverage, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.4 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Handball | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Juice Beverage, Grape
Is Flavored Juice Beverage, Grape good for weight loss?
This juice beverage is quite low in calories at about 14 calories per serving, which can fit into a weight loss plan. However, it contains 3g of sugar per serving, so it's not a zero-sugar option—water or unsweetened beverages would be better choices if you're strictly limiting sugar intake.
Is Flavored Juice Beverage, Grape a good snack for kids?
Yes, this is a reasonable option for kids as a flavored beverage alternative. The low sugar content and natural ingredients make it a better choice than typical sugary drinks, though whole fruit or plain milk would still be more nutritious.
What diets does Flavored Juice Beverage, Grape suit?
It works well for most diets, including vegan, vegetarian, and those following organic or natural food preferences. The stevia sweetener makes it suitable for low-sugar or diabetic-friendly approaches, though it's not completely sugar-free.
What does Flavored Juice Beverage, Grape pair well with for a balanced meal?
Serve it alongside meals that include protein and healthy fats—think a sandwich with cheese and vegetables, or breakfast with eggs and whole grain toast. It also refreshes well after snacks like nuts or cheese.
How does Flavored Juice Beverage, Grape fit into a balanced diet?
This beverage can be part of a balanced diet as an occasional flavored drink, especially compared to regular juice or soda. Since it provides minimal nutrients beyond the carbohydrates, it's best enjoyed alongside nutrient-dense foods rather than as a significant part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
