🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Chews, Orange Strawberry Lemon Raspberry contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (90.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Vegetable Oil (palm Oil And/or Sheanut Oil), Sorbitol Humectant, Modified Food Starch, Citric Acid, Artificial Flavors, Concentrated Elderberry Juice, Colors: Turmeric, Paprika, Emulsifier Polysorbate, Antioxidant Alpha-Tocopherol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Chews, Orange Strawberry Lemon Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Chews, Orange Strawberry Lemon Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Chews, Orange Strawberry Lemon Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fruit Chews, Orange Strawberry Lemon Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Chews, Orange Strawberry Lemon Raspberry
Is Fruit Chews, Orange Strawberry Lemon Raspberry good for weight loss?
These fruit chews are quite calorie-dense for their small 25g serving size, and with 14g of sugar and minimal protein or fiber, they won't keep you satisfied. They're better enjoyed occasionally as a treat rather than as part of a regular weight loss plan.
Is Fruit Chews, Orange Strawberry Lemon Raspberry a good snack for kids?
Kids tend to enjoy fruit chews, and the small serving size makes portion control easier for parents. However, the high sugar content and lack of nutritional value mean they're best given as an occasional treat rather than a regular snack.
Is Fruit Chews, Orange Strawberry Lemon Raspberry gluten-free?
Possibly not—while the ingredients list doesn't explicitly mention gluten, the glucose syrup can be from wheat and the modified food starch source isn't specified, so cross-contamination or hidden gluten is a concern. If you have celiac disease or gluten sensitivity, check with the manufacturer for confirmation.
What diets does Fruit Chews, Orange Strawberry Lemon Raspberry suit?
These work for vegan diets since they contain no animal products, though they're not particularly nutritious for any specific eating plan. They're too high in sugar and low in nutrients to be ideal for low-carb, keto, or diabetic-friendly diets.
What should I watch out for with Fruit Chews, Orange Strawberry Lemon Raspberry?
The sugar content is significant at 14g per small serving, which can add up quickly if you eat more than one piece. Also note that the glucose syrup is derived from wheat or corn, and the modified food starch may contain gluten depending on its source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
