🧪 Nutrition Facts
- Calories 250.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 33.9 mg
- Sodium 115.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.5 g
- Sugars 27.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (226.0g)), Sweet Cream Organic Yogurt, Strawberry & Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.6% of calories), of which 27.0g are sugars. It provides a noteworthy 300.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Org. Whole Milk, Org. Cream, Org. Honey, Org. Nonfat Milk, Live Probiotic & Yogurt Cultures (bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus L83, S. Thermophilus, L. Bulgaricus) Fruit: Water, Org. Strawberries, Org. Agave Nectar, Org. Tapioca Starch, Org. Red Beet Concentrate, Org. Flavor, Org. Lemon Juice Concentrate, Org. Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Organic Yogurt, Strawberry & Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Organic Yogurt, Strawberry & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 33.9 mg | 11% |
| Sodium | 115.3 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 27.0 g | 54% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 300.6 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Organic Yogurt, Strawberry & Lemon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Sweet Cream Organic Yogurt, Strawberry & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Hiking | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Organic Yogurt, Strawberry & Lemon
Is Sweet Cream Organic Yogurt, Strawberry & Lemon good for weight loss?
This yogurt is calorie-dense at 251 calories per serving and contains 27g of sugar with minimal fiber, making it less ideal for weight loss. The high sugar content means you'd need to account carefully for it within your daily calories, and it may not keep you feeling full for long.
Is Sweet Cream Organic Yogurt, Strawberry & Lemon good for muscle building?
With 9g of protein per serving, this yogurt can contribute to muscle building, especially when paired with resistance training. The live probiotic cultures may also support nutrient absorption and gut health, which indirectly benefits protein utilization.
Is Sweet Cream Organic Yogurt, Strawberry & Lemon good fuel for endurance activities?
This yogurt could work as a quick pre-activity snack due to its carbs and protein, though the high sugar-to-fiber ratio means energy may spike and dip quickly. For sustained endurance activities, pairing it with a source of healthy fat or complex carbs would provide more stable fuel.
How might Sweet Cream Organic Yogurt, Strawberry & Lemon affect blood sugar?
With 27g of sugar and only 0.5g of fiber, this yogurt will likely cause a rapid rise in blood sugar. The minimal fiber means there's little to slow sugar absorption, making it a high-glycemic choice.
What should I watch out for with Sweet Cream Organic Yogurt, Strawberry & Lemon?
The 27g of sugar is the main concern here—nearly all the 31g of carbs come from added sugars rather than fiber. If you're managing blood sugar or limiting added sugars, this product should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
