🧪 Nutrition Facts
- Calories 134.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 16.0 mg
- Sodium 93.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscotti Crisp Cookies, Pistachio contains 134.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Pasteurized Eggs, Pistachio 8%, Candied Citron (citron Peels, Glucose-Fructose Syrup, Sucrose, Lemon Juice Concentrate), Pasteurized Egg White, Sugar Cane, Baking Powder (disodium Diphosphate, Sodium Hydrogen Carbonate), Butter (milk), Honey, Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biscotti Crisp Cookies, Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscotti Crisp Cookies, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscotti Crisp Cookies, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.1 kcal | 6.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 93.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscotti Crisp Cookies, Pistachio accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.1 calories in Biscotti Crisp Cookies, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Jumping Jacks | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscotti Crisp Cookies, Pistachio
Is Biscotti Crisp Cookies, Pistachio good for weight loss?
These cookies are calorie-dense at 134 calories per 32g serving, and with 13g of sugar, they're not an ideal choice if you're watching your weight. The high sugar content relative to protein means they won't keep you satisfied for long.
Is Biscotti Crisp Cookies, Pistachio suitable for people with lactose intolerance?
These cookies contain butter and milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Biscotti Crisp Cookies, Pistachio gluten-free?
No, these cookies are made with wheat flour and are not gluten-free.
What diets does Biscotti Crisp Cookies, Pistachio suit?
They work reasonably well for vegetarian diets since they contain no meat. However, their high sugar content makes them less suitable for low-carb, keto, or strict diabetic-friendly diets.
What should I watch out for with Biscotti Crisp Cookies, Pistachio?
Sugar is the main concern here—each serving contains 13g, which is significant for a small cookie. If you're limiting added sugars or managing blood sugar, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
