🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Premium Refried Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 0.5g of saturated fat.
📝 Ingredients
Water, Black Beans, Canola And/or Sunflower Seed Oil, Onion and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Refried Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Refried Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Refried Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Refried Black Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Premium Refried Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Refried Black Beans
Is Premium Refried Black Beans good for weight loss?
At 160 calories per serving with 5g of protein and 4g of fiber, refried black beans can support weight loss by promoting fullness and stable blood sugar. The relatively modest calorie count makes it easy to include in a calorie-controlled diet, though you'll want to watch portion sizes since the fat content (8g per serving) comes from added oils.
Is Premium Refried Black Beans heart-healthy?
These black beans are quite heart-friendly, with minimal saturated fat (0.5g) and negligible cholesterol (5.2mg). The fiber helps support cardiovascular health, and the unsaturated oils used are preferable to saturated alternatives.
How does the fiber in Premium Refried Black Beans support digestion?
With 4g of fiber per serving, black beans support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber helps keep you feeling satisfied longer and supports stable blood sugar levels.
How does Premium Refried Black Beans fit a low-sodium diet?
At 450mg sodium per serving, these refried beans are higher than ideal for strict low-sodium diets, where a single food item typically shouldn't exceed 300-400mg. You might look for labeled low-sodium versions or rinse regular canned beans to reduce sodium content.
What should I watch out for with Premium Refried Black Beans?
The sodium content of 450mg per 130g serving is moderately high—this single serving provides nearly 20% of the daily recommended limit. If you're watching sodium intake or have high blood pressure, consider rinsing canned beans or choosing low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
