🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Belgian Milk Chocolate, Raspberry Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk, Skim Milk, Cream, Soy Lecithin (a Natural Emulsifier), Natural Vanilla Extract), Organic Coconut Oil, Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Milk Chocolate, Raspberry Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Milk Chocolate, Raspberry Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Milk Chocolate, Raspberry Truffle accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Belgian Milk Chocolate, Raspberry Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Milk Chocolate, Raspberry Truffle
Is Belgian Milk Chocolate, Raspberry Truffle good for weight loss?
This treat is calorie-dense at 230 calories per 40g serving, making it easy to overeat. The high sugar content (18g) and low fiber (1g) mean it won't keep you feeling full, so portion control would be essential if you're trying to lose weight.
How might Belgian Milk Chocolate, Raspberry Truffle affect blood sugar?
At 18g of sugar with minimal fiber to slow absorption, this will cause a relatively quick spike in blood sugar. If you have diabetes or need to manage blood sugar carefully, this isn't an ideal choice.
Is Belgian Milk Chocolate, Raspberry Truffle heart-healthy?
The saturated fat content of 12g per serving is a concern for heart health, especially if eaten frequently. While chocolate does contain some beneficial compounds, the high sugar and saturated fat make this treat better enjoyed occasionally rather than regularly.
Is Belgian Milk Chocolate, Raspberry Truffle suitable for people with lactose intolerance?
This contains milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Belgian Milk Chocolate, Raspberry Truffle?
The sugar content is very high at 18g per serving—nearly the daily limit for added sugars in a single truffle. With 12g of saturated fat, enjoying these regularly could affect your cholesterol levels, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
