🧪 Nutrition Facts
- Calories 439.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.2 mg
- Sodium 1080.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 19.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.8 calories per serving (1 Serving (184.0g)), Pulled Pork Sandwich, Mild Bbq is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (54.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1080.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll (flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Soybean Oil, Salt, Granulated Sugar, Yeast, Gluten, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate (ssl), Monoglycerides, Inactive Yeast, Sesame Seed, Guar Gum, Sodium Alginate, Calcium Propionate and 2% or Less of Each of the Following: Xanthan Gum, Enzymes), Pulled Pork (pork, Water, Dextrose, Salt, Sodium Phosphate, Sugar), Mild Bbq Sauce (tomato Puree (water, Tomato Paste), Dark Brown Sugar, White Vinegar, Sugar, Natural Smoke Flavor, Salt, Corn Starch, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Sugar, Tamarind, Spices), Onion Powder, Garlic Powder, Crushed Red Peppers, Xanthan Gum (a Natural Thickener). Seasoning (salt, Paprika, Spices, Sugar, Yeast [dark Roast Type], Natural and Artificial Tequila/lime Flavor, Onion Powder, Garlic Powder, Citric Acid, Paprika Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Sandwich, Mild Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Sandwich, Mild Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.8 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1080.1 mg | 47% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 60.7 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Sandwich, Mild Bbq accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.8 calories in Pulled Pork Sandwich, Mild Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Surfing general | 115.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Sandwich, Mild Bbq
Is Pulled Pork Sandwich, Mild Bbq good for weight loss?
At 440 calories per sandwich, this is moderately calorie-dense for a single meal. The 19g of protein helps with satiety, but the 58g of carbs and 18g of sugar mean it could spike your blood sugar and leave you hungry again soon, making weight loss more challenging.
Is Pulled Pork Sandwich, Mild Bbq good for muscle building?
The 19g of protein is decent, and the iron content at 4.5mg supports oxygen transport during workouts. However, this meal isn't optimized for muscle building—you'd want more protein and fewer refined carbs to maximize recovery.
Is Pulled Pork Sandwich, Mild Bbq good post-workout fuel?
While the carbs and some protein could theoretically work post-workout, the high sugar and sodium make this suboptimal for recovery. A meal with less added sugar and more protein would better support muscle repair.
How might Pulled Pork Sandwich, Mild Bbq affect blood sugar?
Expect a noticeable blood sugar spike from the 58g of carbs and 18g of sugar, especially since most come from refined sources like the white bread roll and BBQ sauce. The modest 2.9g of fiber won't do much to slow that rise.
What should I watch out for with Pulled Pork Sandwich, Mild Bbq?
This sandwich is very high in sodium at over 1,080mg (nearly half your daily limit) and contains 18g of added sugars from the BBQ sauce and roll. The refined grain roll and high sugar content can cause blood sugar swings and may leave you feeling sluggish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
