🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 3.1 mg
- Sodium 29.9 mg
- Potassium 27.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Striped Almonette contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm and Palm Kernel), Fudge Coating (sugar, Fractionated Palm Kernel And/or Fractionated Palm Oil, Cocoa Processed with Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt), Sugar, Ground Almonds, Natural Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Striped Almonette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Striped Almonette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 27.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Striped Almonette accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fudge Striped Almonette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Striped Almonette
Is Fudge Striped Almonette good for weight loss?
These cookies are calorie-dense for their small 22g serving size at 110 calories, with minimal protein (1g) to keep you satisfied. The 7g of sugar and low fiber content mean they won't help control hunger, making them difficult to fit into a weight loss plan.
Is Fudge Striped Almonette a good snack for kids?
Yes, the combination of almonds, chocolate coating, and mild sweetness makes these appealing to most kids, though the small serving size means portion control is built in.
Is Fudge Striped Almonette gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Fudge Striped Almonette suit?
They work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, refined sugar content, and potential soy-based ingredients.
What does Fudge Striped Almonette pair well with for a balanced meal?
Pair with a glass of milk or unsweetened almond milk to add protein and calcium, turning it into a more balanced snack. A piece of fruit on the side would add fiber and nutrients to offset the refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
