🧪 Nutrition Facts
- Calories 210.3
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 59.8 mg
- Potassium 155.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Ice Cream, Espresso Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Flavored Chips (sugar, Corn Starch, Coconut Oil, Cocoa Processed with Alkali, Milkfat, Soy Lecithin, Natural Flavor, Milk), Corn Syrup, High Fructose Corn Syrup, Whey, Coffee Extract, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80 and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Espresso Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Espresso Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 90.6 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream, Espresso Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Ice Cream, Espresso Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Espresso Chip
Is Ice Cream, Espresso Chip good for weight loss?
At 210 calories per serving with 11g of fat and 21g of sugar, this ice cream is relatively calorie-dense for the portion size and high in added sugars, making it difficult to fit into most weight loss plans without careful portion control.
How might Ice Cream, Espresso Chip affect blood sugar?
With 26g of carbs and 21g of sugar but only 1g of fiber, this ice cream will cause a relatively rapid blood sugar spike. The lack of protein (just 3g) means there's little to slow down sugar absorption.
Is Ice Cream, Espresso Chip heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since ice cream is often eaten in larger portions than the listed serving size. While the sodium content is low, the high sugar intake and saturated fat profile make this a less heart-friendly choice.
Is Ice Cream, Espresso Chip suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, whey, and milk in the chocolate chips, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Espresso Chip?
The 21g of sugar in a single serving is substantial—more than half the daily recommended limit for many people. The combination of sugar, corn syrup, and high fructose corn syrup means you're getting sweetness from multiple sources, which can add up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
