🧪 Nutrition Facts
- Calories 199.6
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.8 mg
- Sodium 59.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.6 calories per serving (1 Serving (92.0g)), Premium Ice Cream, Chocolate Orange Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Whole Milk, Sugar, Cream, Corn Syrup Solids, Chocolate Flake (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Chocolate Liquor, Cocoa Processed with Alkali, Soy Lecithin), Non-Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Citric Acid, Orange Color (water, Yellow 6, Citric Acid, Yellow 5, Sodium Benzoate), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Chocolate Orange Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Chocolate Orange Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 101.2 mg | 8% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Ice Cream, Chocolate Orange Stick accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Premium Ice Cream, Chocolate Orange Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Chocolate Orange Stick
Is Premium Ice Cream, Chocolate Orange Stick good for weight loss?
At 200 calories per serving with 20g of sugar and 10g of fat, this ice cream is calorie-dense and high in added sugars, making it challenging to fit into most weight loss plans. Portion control would be essential if you choose to include it.
How might Premium Ice Cream, Chocolate Orange Stick affect blood sugar?
With 24g of carbohydrates and 20g of sugar in a small serving, this will cause a noticeable blood sugar spike, especially since the sugar is mostly simple sugars without meaningful fiber to slow absorption.
Is Premium Ice Cream, Chocolate Orange Stick heart-healthy?
The 7g of saturated fat per serving is moderately high and could be a concern if consumed regularly, as saturated fat intake affects cholesterol levels. The low sodium is a positive, but the overall saturated fat content makes this less ideal for heart health.
Is Premium Ice Cream, Chocolate Orange Stick suitable for people with lactose intolerance?
This product contains fresh whole milk and non-fat dry milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Premium Ice Cream, Chocolate Orange Stick?
The sugar content at 20g per 92g serving is quite high—that's the main concern nutritionally. Additionally, the saturated fat makes up a significant portion of the daily limit, and artificial color additives (Yellow 5 and Yellow 6) may be worth noting if you're sensitive to dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
