🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Rhubarb Jam contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rhubarb, Strawberries, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rhubarb Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rhubarb Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Rhubarb Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Strawberry Rhubarb Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rhubarb Jam
Is Strawberry Rhubarb Jam good for weight loss?
Strawberry rhubarb jam is high in sugar at 9g per serving, which adds up quickly in terms of calories and can make weight loss harder if consumed regularly. It's best used sparingly as a condiment rather than eaten by the spoonful, and portion control is essential if you're watching your intake.
Is Strawberry Rhubarb Jam a good snack for kids?
Kids generally enjoy the sweet strawberry flavor, and the soft texture makes it easy to eat. Just be mindful of the added sugar content and serve it as part of a balanced diet rather than as a standalone snack.
What diets does Strawberry Rhubarb Jam suit?
This jam works well for vegetarian and vegan diets since it contains no animal products. It's also naturally gluten-free and low in sodium, making it suitable for many dietary approaches, though those limiting added sugars should use it cautiously.
What does Strawberry Rhubarb Jam pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add fiber and slow sugar absorption, or swirl it into plain yogurt for a more balanced snack with protein. It also complements cheese boards well or can top pancakes paired with eggs for a more complete breakfast.
How does Strawberry Rhubarb Jam fit into a balanced diet?
As a mostly carbohydrate-based condiment with little nutritional substance beyond sugar, jam plays a minor role in a balanced diet. Use it in small amounts to add flavor to nutrient-dense foods like whole grains, Greek yogurt, or cottage cheese rather than relying on it as a food group.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
