🧪 Nutrition Facts
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Rivertrail Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cashews (monounsaturated Sunflower Oil, Salt, Product of India), Dry Rated Almonds (salt), Roasted Pecans {monounsaturated Sunflower Oil, Salt), Brazil Nuts, Filberts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rivertrail Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rivertrail Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rivertrail Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rivertrail Mixed Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Rivertrail Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rivertrail Mixed Nuts
Is Rivertrail Mixed Nuts good for weight loss?
Mixed nuts can work in a weight loss plan, but portion control is essential since they're calorie-dense at 190 calories per ounce. The 5g of protein and 2g of fiber help with satiety, so a small handful can keep you satisfied between meals without derailing your goals.
Is Rivertrail Mixed Nuts a good snack for kids?
While nutritious, whole nuts pose a choking hazard for young children and aren't ideal for kids under 4. Older children can enjoy them as a snack, though nut butters might be safer for younger age groups.
What diets does Rivertrail Mixed Nuts suit?
These nuts suit keto, paleo, Mediterranean, and plant-based diets well. They're also appropriate for low-carb approaches since each serving has only 6g carbs with minimal sugar.
What does Rivertrail Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like berries or apples for a balanced snack, or add them to Greek yogurt for protein and texture. They also complement whole grain crackers and cheese for a more substantial snack board.
How does Rivertrail Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy monounsaturated fats and plant-based protein to a balanced diet, making them valuable for heart health and satiety. Their moderate fiber content supports digestive health, and the variety provides different micronutrients like iron from almonds and Brazil nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
