🧪 Nutrition Facts
- Calories 160.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 280.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (99.0g)), Edamame Green Pea, Wasabi with Popped Nori Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip Edamame, Green Pea, Water, Chickpea, Olive Oil, Rice Vinegar, Lemon Juice, Mirin (water, Rice, Sea Salt, Koji), Tamari (water, Soybeans, Salt, Alcohol), Citric Acid, Garlic Powder, Onion Powder, Sea Salt, Granulated Garlic, Granulated Onion, Guar Gum, Natural Yuzu Flavor, Natural Wasabi Flavor, Chip Rice, Corn, Flax Seed, Quinoa, Chia Seed, Nori, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Green Pea, Wasabi with Popped Nori Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Green Pea, Wasabi with Popped Nori Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Edamame Green Pea, Wasabi with Popped Nori Chip accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Edamame Green Pea, Wasabi with Popped Nori Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Cycling (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Green Pea, Wasabi with Popped Nori Chip
Is Edamame Green Pea, Wasabi with Popped Nori Chip good for weight loss?
This snack is moderate in calories at 160 per serving and provides 6g of protein plus 7g of fiber, both of which support satiety. The combination helps you feel fuller longer, making it easier to stick to a calorie goal without feeling deprived.
How does the fiber in Edamame Green Pea, Wasabi with Popped Nori Chip support digestion?
With 7g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from edamame, peas, and seeds, which work together to maintain a healthy digestive system.
Is Edamame Green Pea, Wasabi with Popped Nori Chip a good snack for kids?
The wasabi flavor may be too spicy for younger children, though older kids who enjoy bold flavors might enjoy it. The combination of edamame and vegetable-based chips provides good nutrition, but you'll want to assess your child's spice tolerance first.
Is Edamame Green Pea, Wasabi with Popped Nori Chip gluten-free?
Yes, this snack is gluten-free. All ingredients are naturally free of gluten, though it's always worth checking the packaging for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Edamame Green Pea, Wasabi with Popped Nori Chip suit?
It works well for vegetarian, vegan, and gluten-free diets. The high fiber and plant-based protein also make it suitable for anyone following a whole-foods or plant-forward eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
