🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant-Style Salsa is a very low-calorie food at 16.0 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Water, Jalapeno Peppers, Salt, Dehydrated Onion, Dehydrated Chopped Garlic, Spices, Vinegar, Citric Acid, Calcium Chloride
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant-Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant-Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant-Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Restaurant-Style Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Restaurant-Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Table Tennis (Ping Pong) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant-Style Salsa
Is Restaurant-Style Salsa good for weight loss?
Restaurant-style salsa is excellent for weight loss since it contains only 16 calories per serving with virtually no fat and minimal carbs. You can enjoy a generous portion without worrying about your calorie intake, making it ideal for adding flavor to meals while maintaining a deficit.
Is Restaurant-Style Salsa a good snack for kids?
Most kids enjoy salsa, though the jalapeno peppers may be too spicy for younger or more sensitive palates. You might want to check if your child likes heat before serving, or offer it alongside milder options.
What diets does Restaurant-Style Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate and calorie content makes it compatible with almost any eating pattern.
What does Restaurant-Style Salsa pair well with for a balanced meal?
Pair salsa with grilled chicken, fish, or lean ground turkey for a protein-rich meal, or use it as a topping for eggs, Greek yogurt bowls, or bean-based dishes. It also complements baked vegetables and whole grain tortillas nicely.
How does Restaurant-Style Salsa fit into a balanced diet?
Salsa contributes tomato-based nutrients like vitamin C and lycopene, plus a small amount of fiber and iron from the peppers and spices. While it's too low in protein and fat to be a standalone component, it's a smart condiment choice that adds flavor and nutrients without derailing nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
