🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Plum Peeled Tomatoes is a very low-calorie food at 29.9 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Tomatoes, Tomatoes Puree, Salt, Citric Acid and Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Plum Peeled Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Plum Peeled Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Plum Peeled Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 114.4 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Plum Peeled Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Italian Plum Peeled Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Plum Peeled Tomatoes
Is Italian Plum Peeled Tomatoes good for weight loss?
At just 30 calories per serving with no fat and minimal carbs, peeled tomatoes are an excellent low-calorie addition to meals. The fiber and water content help you feel full without adding many calories, making them useful for weight loss diets.
Is Italian Plum Peeled Tomatoes a good snack for kids?
Most kids enjoy tomatoes in familiar dishes like pasta or pizza sauce. The mild flavor and smooth texture of peeled tomatoes make them an easy way to introduce vegetables into children's meals.
What vitamins or minerals stand out in Italian Plum Peeled Tomatoes?
Iron stands out at 1.8mg per serving, which can help support healthy oxygen transport in the body. Vitamin C is present at 12mg, contributing to immune function and nutrient absorption.
What diets does Italian Plum Peeled Tomatoes suit?
These work well for low-carb, keto, vegan, vegetarian, Mediterranean, and paleo diets. They're also naturally low in sodium relative to many canned products, though people watching salt intake should note the 114mg per serving.
What does Italian Plum Peeled Tomatoes pair well with for a balanced meal?
Combine them with whole grain pasta, lean proteins like chicken or beans, and leafy greens for a balanced meal. They also pair nicely with olive oil, garlic, and herbs for a simple sauce base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
