🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Goat Mikl, Cheese, Pmento & Gar;o contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Bell Peppers, Canola/olive Oil Blend, Dried Tomato, Basil, Shallots, Parsley, Parmesan Cheese, Garlic, Balsamic Vinegar, Salt, Black Pepper, Citric Acid, Cayenne Pepper, Microbial Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Goat Mikl, Cheese, Pmento & Gar;o. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Goat Mikl, Cheese, Pmento & Gar;o — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Goat Mikl, Cheese, Pmento & Gar;o contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Goat Mikl, Cheese, Pmento & Gar;o accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pure Goat Mikl, Cheese, Pmento & Gar;o? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (Moderate Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Goat Mikl, Cheese, Pmento & Gar;o
Is Pure Goat Mikl, Cheese, Pmento & Gar;o good for weight loss?
With only 70 calories and 5g of fat per serving, this cheese can fit into a weight loss plan when portioned carefully. The 4g of protein helps with satiety, though you'll want to pair it with vegetables or whole grains to make a more filling snack.
Is Pure Goat Mikl, Cheese, Pmento & Gar;o a good snack for kids?
The garlic, cayenne pepper, and balsamic vinegar give this cheese a sophisticated flavor that may be too strong for younger palates. It's better suited for older kids or adults who enjoy bold, tangy tastes.
Is Pure Goat Mikl, Cheese, Pmento & Gar;o suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, making it a better option for people with lactose intolerance, though it's not completely lactose-free. Those with severe intolerance should still exercise caution or consult their doctor.
What diets does Pure Goat Mikl, Cheese, Pmento & Gar;o suit?
This works well for Mediterranean, keto, and low-carb diets. It's also suitable for gluten-free eating and vegetarian diets.
What does Pure Goat Mikl, Cheese, Pmento & Gar;o pair well with for a balanced meal?
Serve it with whole grain crackers, fresh vegetables, cured meats, or crusty bread for a balanced snack or appetizer. It also complements salads, roasted vegetables, and grilled proteins well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
