🧪 Nutrition Facts
- Calories 249.9
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 31.9 mg
- Sodium 54.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 349.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Milk Chocolate Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Sugar, Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanillin), Almonds, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 31.9 mg | 11% |
| Sodium | 54.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Milk Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Dancing | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Almond
Is Milk Chocolate Almond good for weight loss?
At 250 calories per 42g serving with only 2g of protein and 1g of fiber, this chocolate isn't ideal for weight loss since it lacks satiety-boosting nutrients. The high sugar content (21g) can also trigger cravings and energy crashes that make sticking to a calorie deficit harder.
How might Milk Chocolate Almond affect blood sugar?
This will likely cause a rapid blood sugar spike due to 21g of sugar and minimal fiber to slow absorption. The quick energy surge followed by a crash could leave you feeling tired and hungry shortly after eating.
Is Milk Chocolate Almond heart-healthy?
The saturated fat content of 10g per serving is a concern for heart health if consumed regularly. However, the sodium level is quite low at 54mg, and the almonds do provide some beneficial unsaturated fats.
Is Milk Chocolate Almond suitable for people with lactose intolerance?
This contains whole milk as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Almond?
The sugar content is substantial at 21g per serving, accounting for nearly all the carbohydrates. With 10g of saturated fat, eating this regularly could contribute to excess saturated fat intake, which matters if you're monitoring cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
