🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Jerky Peppered contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (57.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt. Contains 2% or Less of Black Pepper, Vinegar, Flavoring, Hydrolyzed Soy Protein, Citric Acid, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Jerky Peppered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Jerky Peppered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Jerky Peppered accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beef Jerky Peppered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Jerky Peppered
Is Beef Jerky Peppered good for weight loss?
Peppered beef jerky is fairly weight-loss friendly with only 80 calories per serving and excellent protein content at 11g, which helps keep you satisfied. The main concern is its 6g of sugar per serving, which is relatively high for such a small portion and can add up quickly if you eat multiple servings.
Is Beef Jerky Peppered good for muscle building?
This is a solid choice for muscle building thanks to its 11g of protein in a modest 28g serving. The minimal fat and carbohydrates mean you're getting protein without excess calories, making it convenient for post-workout snacking or protein supplementation.
Is Beef Jerky Peppered heart-healthy?
While the fat content is very low at 1g per serving, the high sodium of 600mg per serving makes this problematic for heart health, especially if consumed regularly. Those managing blood pressure or following heart-healthy diets should be cautious about portion size and frequency.
How does Beef Jerky Peppered fit a low-sodium diet?
Peppered beef jerky is not suitable for a low-sodium diet with 600mg of sodium in just 28g. You'd need to severely limit portions or skip this product entirely if you're aiming to keep sodium intake low.
What should I watch out for with Beef Jerky Peppered?
The sodium content is the biggest issue—600mg per 28g serving is substantial, meaning even a small handful provides a significant portion of your daily sodium limit. Additionally, the 6g of sugar per serving comes from added brown sugar, so it's not as low-carb as you might expect from a meat product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
