🧪 Nutrition Facts
- Calories 469.7
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 329.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.7 calories per serving (1 Serving (122.0g)), Chocolate Fudge Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (sugar, Water, Canola Oil, Eggs, Chocolate Base (cocoa, Corn Syrup Solids, Vegetable Shortening (palm Oil), Soybean Oil, Contains 2% or Less of: Soy Lecithin, Salt, Artificial Flavor), Nonfat Dry Milk, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Modified Food Starch, Salt), Crust (wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.7 kcal | 23.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 80.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Pie accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.7 calories in Chocolate Fudge Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Stationary Bike (Moderate Intensity) | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Pie
How might Chocolate Fudge Pie affect blood sugar?
With 37g of sugar and only 3g of fiber, this dessert will cause a rapid spike in blood sugar. The refined carbohydrates in the crust and filling offer little nutritional support to slow down glucose absorption.
Is Chocolate Fudge Pie heart-healthy?
The saturated fat content and high sugar levels make this less ideal for heart health. While the cholesterol is moderate at 45mg, the combination of refined carbs and processed ingredients isn't beneficial for cardiovascular wellness.
Is Chocolate Fudge Pie suitable for people with lactose intolerance?
This pie contains nonfat dry milk in both the filling and crust, so it is not suitable for people with lactose intolerance.
Is Chocolate Fudge Pie gluten-free?
No, this pie contains wheat flour in both the crust and filling, along with malted barley flour in the enriched flour blend, making it unsuitable for those avoiding gluten.
What should I watch out for with Chocolate Fudge Pie?
This pie is very high in sugar at 37g per slice, which is more than most people should consume in a single dessert. It also contains saturated fat and sodium, plus ultra-processed ingredients like corn syrup solids, artificial flavor, and modified food starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
