🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Creme Cakes, Lemon Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Modified Food Starch, Dry Whey, Lemon Pulp, Citric Acid, Propylene Glycol Mono & Diesters with Bht & Citric Acid (preservatives), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Contains 2% or Less of: Corn Oil, Calcium Acetate, Soy Flour, Calcium Silicate, Mono & Diglycerides, Corn Starch, Sorbitan Monostearate, Sodium Stearyl Lactylate, Nonfat Milk Solids, Dextrose, Calcium Propionate & Sodium Propionate (preservative), Guar Gum, Xanthan Gum, Polysorbate 60, Soy Lecithin, Natural & Artificial Flavor, Wheat Starch, Calcium Carbonate, Agar, Beta Carotene (color), Artificial Color (yellow 5 & 6)
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate, Sodium Propionate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Cakes, Lemon Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Cakes, Lemon Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creme Cakes, Lemon Delight accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Creme Cakes, Lemon Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Cakes, Lemon Delight
Is Creme Cakes, Lemon Delight good for weight loss?
These cakes are calorie-dense at 170 calories per 56g serving, making portion control essential if you're watching your weight. The high sugar content (17g per serving) and low protein (2g) mean they won't keep you satisfied for long, which can lead to overeating.
How might Creme Cakes, Lemon Delight affect blood sugar?
With 17g of sugar and refined carbohydrates from enriched wheat flour, this cake will cause a quick spike in blood sugar levels. The minimal protein and fiber won't help slow down that spike.
Is Creme Cakes, Lemon Delight suitable for people with lactose intolerance?
These cakes contain whey and nonfat milk solids, making them unsuitable for people with lactose intolerance.
Is Creme Cakes, Lemon Delight gluten-free?
These cakes are not gluten-free—they're made with enriched wheat flour and vital wheat gluten, both significant sources of gluten.
What should I watch out for with Creme Cakes, Lemon Delight?
The sugar content is notably high at 17g per cake, representing about a third of many people's daily limit. Additionally, these cakes contain artificial colors (Yellow 5 & 6) and multiple preservatives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
