🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Restaurant Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, (tomatoes, Tomato Juice, Citric Acid, and Calcium Chloride), Onions, Cilantro, Water, Lime Juice, Salt, Canola Oil, Dehydrated Onion, Granulated Garlic, Vinegar, Arbol Chile Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Restaurant Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Restaurant Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Restaurant Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Restaurant Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Fire Roasted Restaurant Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 16 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Restaurant Salsa
Is Fire Roasted Restaurant Salsa good for weight loss?
Fire roasted salsa is excellent for weight loss efforts. At just 10 calories per 30g serving with virtually no fat or protein, it adds bold flavor to meals without contributing meaningful calories.
Is Fire Roasted Restaurant Salsa a good snack for kids?
While the arbol chile pepper gives it heat, many kids enjoy mild salsa. You might need to test it with your child first, as spice tolerance varies, but the tomato and cilantro base appeals to many younger palates.
What diets does Fire Roasted Restaurant Salsa suit?
This salsa works well for most eating patterns, including keto, paleo, vegan, and low-carb diets. It's naturally low in sugar and free from processed additives, making it versatile across different dietary approaches.
What does Fire Roasted Restaurant Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-rich meal. It also complements eggs, Greek yogurt, or cottage cheese for breakfast or snack options, and works great with veggie sticks or whole grain chips.
How does Fire Roasted Restaurant Salsa fit into a balanced diet?
Salsa functions as a flavor-packed, nutrient-light condiment that adds vitamin C and minimal calories to balanced meals. Use it generously to enhance vegetables, proteins, and whole grains without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
