🧪 Nutrition Facts
- Calories 130.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 84.9 mg
- Potassium 260.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yogurt Smoothie, Pina Colada contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.7% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Soluble Corn Fiber, Concentrated Pineapple Juice, Corn Starch-Modified, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (for Freshness), Stevia Leaf Extract (natural Sweetener), Turmeric (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie, Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 99.4 IU | 12% |
| Calcium | 200.8 mg | 15% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt Smoothie, Pina Colada accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Yogurt Smoothie, Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Tai Chi | 32.2 min |
Find more information on calories burned doing popular exercises.
