🧪 Nutrition Facts
- Calories 99.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.7 mg
- Potassium 339.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Juice with Tangerine Juice contains 99.1 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oranges and Tangerines.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Juice with Tangerine Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Juice with Tangerine Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Juice with Tangerine Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 26.0 mg | 2% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Juice with Tangerine Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Orange Juice with Tangerine Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Elliptical (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Juice with Tangerine Juice
Is Orange Juice with Tangerine Juice good for weight loss?
At 99 calories per 8-ounce serving, this juice is relatively low in calories, but the high sugar content (21g) with minimal protein means it won't keep you satisfied for long. It's best enjoyed occasionally rather than as a regular part of a weight loss plan.
How might Orange Juice with Tangerine Juice affect blood sugar?
This juice will likely cause a quick blood sugar spike due to its high sugar and low protein content. The 4g of fiber provides minimal buffering against that spike, so it's not ideal for managing blood sugar levels.
How does the fiber in Orange Juice with Tangerine Juice support digestion?
While 4g of fiber is decent, it's modest given the high sugar load in this juice. The fiber does help slow digestion slightly, but whole oranges and tangerines would provide more fiber with less concentrated sugar.
What diets does Orange Juice with Tangerine Juice suit?
This works well for Mediterranean and general healthy eating diets in moderation, and fits naturally into paleo frameworks if you're including whole fruits. It's less suitable for low-sugar, keto, or strict blood-sugar-management diets.
What should I watch out for with Orange Juice with Tangerine Juice?
The main concern is sugar—21g per serving is quite high, roughly equivalent to 5 teaspoons. Even though it comes from whole fruit juice, your body processes it similarly to added sugars, so limit portions and don't make this a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.