🧪 Nutrition Facts
- Calories 317.6
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.5 mg
- Sodium 2362.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 317.6 calories per serving (1 Serving (158.0g)), Nagasaki Champon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 2362.1mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Propylene Glycol, Tapioca Starch, Potassium Carbonate, Salt, Egg White Powder, Whole Egg Powder, Sodium Carbonate, Fd & C Yellow #5., Soup Base: Water, Pork Stock (pork, Water, Pork Fat with Tocopherol, Salt, Monosodium Glutamate, Onion, Sodium Caseinate, Leek, Ginger, Carrot, Garlic, Disodium Inosinate, Disodium Guanylate, Disodium Succinate), Lard, Salt, Hydrolyzed Corn Protein, Monosodium Glutamate, Sugar Granulated, Starch, White Pepper, I & G (disodium 5'-Inosinate, Disodium 5'-Guanylate), Garlic Powder, Caramel Color, Xanthan Gum, Onion Powder, Ginger Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nagasaki Champon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nagasaki Champon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317.6 kcal | 15.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 2362.1 mg | 103% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 9.5 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nagasaki Champon accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 317.6 calories in Nagasaki Champon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.8 min |
| Cycling (Low Intensity) | 34.7 min |
| HIIT | 29.4 min |
| House Cleaning | 85.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nagasaki Champon
Is Nagasaki Champon good for weight loss?
At around 318 calories per serving with modest protein at 10g, this noodle soup isn't ideal for weight loss. The high sodium content (2362mg) can contribute to water retention, and the carb-to-protein ratio doesn't support satiety as well as higher-protein options would.
Is Nagasaki Champon good for muscle building?
With only 10g of protein per serving, Nagasaki Champon falls short for muscle building. You'd need to pair it with additional protein sources to make it useful for recovery and muscle development.
Is Nagasaki Champon good post-workout fuel?
This noodle soup provides carbohydrates for glycogen replenishment but lacks sufficient protein for effective post-workout recovery. While the carbs are useful, you'd want to add protein-rich toppings like chicken, tofu, or an egg to make it more suitable after exercise.
Is Nagasaki Champon good fuel for endurance activities?
The carbs and moderate calorie content can support endurance activities, though the 2g of fiber and 10g of protein provide limited sustained energy compared to whole-food alternatives. It works better as a pre-activity meal than as fuel during long efforts.
What should I watch out for with Nagasaki Champon?
The sodium content is notably high at over 2,300mg per serving—more than half the recommended daily limit. The ingredient list also contains several flavor enhancers like MSG and nucleotides (I&G), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
