🧪 Nutrition Facts
- Calories 380.4
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.9 mg
- Sodium 849.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (133.0g)), Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 59.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Italian Sausage (pork, Pork Fat, Spices, Salt, Dextrose, Flavorings, Paprika, Sodium Phosphates, Oleoresin of Paprika), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid). Crust: Wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L-Cysteine, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.3 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 349.8 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Spinning | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami
Is Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami good for weight loss?
This pizza is calorie-dense at 380 calories per slice, making it challenging for weight loss goals. The high fat content (25g) and low fiber (1.1g) mean it won't keep you feeling full for long, so you'd likely need to eat multiple slices to feel satisfied.
Is Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami good for muscle building?
The 18g of protein per slice is a solid contribution to muscle recovery and growth. Combined with the carbs from the crust, this could work as part of a post-workout meal if you're mindful of overall calorie intake.
Is Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami good post-workout fuel?
The protein and carbohydrate combination makes this reasonably effective for post-workout recovery, though the high fat content means it digests more slowly than ideal immediately after exercise. It's better suited as a post-workout meal a couple of hours after training rather than right before.
Is Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami heart-healthy?
The high saturated fat (12g) and sodium (850mg) make this less ideal for heart health, especially if eaten regularly. The processed meats add additional concerns for cardiovascular wellness compared to fresher protein sources.
What should I watch out for with Pub Style Pizza, Italian Sausage, Pepperoni, and Genoa Salami?
Sodium is the main concern at 850mg per slice—that's over a third of the daily recommendation in a single serving. The saturated fat (12g) is also notable, and the processed meats contain preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
