🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Orleans Style Fish Fry is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Salt, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Spices, Garlic, Citric Acid, Monosodium Glutamate, Spice Extractives.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Fish Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Fish Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Fish Fry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in New Orleans Style Fish Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Soccer | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Fish Fry
Is New Orleans Style Fish Fry good for weight loss?
This seasoning blend is essentially calorie-free at 20 calories per 6 grams, so it won't hinder weight loss efforts. You can use it freely to flavor fish and other proteins without worrying about adding significant calories.
Is New Orleans Style Fish Fry a good snack for kids?
Kids generally enjoy the mild lemon and garlic flavors in this seasoning mix. It's a fun way to add taste to fish without heat or strong spices that might overwhelm younger palates.
Is New Orleans Style Fish Fry gluten-free?
The ingredient list contains only corn flour, spices, and seasonings with no gluten-containing grains, making this suitable for a gluten-free diet.
What diets does New Orleans Style Fish Fry suit?
This seasoning works well for low-carb, paleo, and keto diets when used on appropriate proteins. It's also suitable for vegan and vegetarian cooking, though it does contain MSG, which some people prefer to avoid.
What does New Orleans Style Fish Fry pair well with for a balanced meal?
Use this seasoning on white fish, shrimp, or other seafood as a coating or dry rub. It also complements roasted vegetables, potatoes, or cauliflower rice for a complete New Orleans-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
