🧪 Nutrition Facts
- Calories 89.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 150.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Snack Cup, Pineapple in Passion Fruit contains 89.1 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Pineapple Juice (water, Pineapple Juice Concentrate), Pineapple Sugar, Passion Fruit Juice, Ascorbic Acid (to Protect Color), Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Snack Cup, Pineapple in Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Snack Cup, Pineapple in Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.1 kcal | 4.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Snack Cup, Pineapple in Passion Fruit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.1 calories in Fruit Snack Cup, Pineapple in Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Snack Cup, Pineapple in Passion Fruit
Is Fruit Snack Cup, Pineapple in Passion Fruit good for weight loss?
This snack is relatively low in calories at 89 per cup, which could fit into a calorie-controlled diet. However, the 19g of sugar and minimal protein (1g) means it won't keep you feeling satisfied for long, so you might end up eating more later.
How might Fruit Snack Cup, Pineapple in Passion Fruit affect blood sugar?
With 22g of carbs and just 1g of fiber, this will cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means there's little to slow down how fast your body absorbs those carbohydrates.
What vitamins or minerals stand out in Fruit Snack Cup, Pineapple in Passion Fruit?
Vitamin C stands out at 60mg per cup, which is a meaningful amount toward your daily needs. The potassium content is modest but present at 150mg, contributing to electrolyte intake.
What diets does Fruit Snack Cup, Pineapple in Passion Fruit suit?
This works for most flexible diets but isn't ideal for low-sugar, keto, or strict diabetic approaches due to its sugar content. It could fit into a standard balanced diet as an occasional fruit-based snack.
What should I watch out for with Fruit Snack Cup, Pineapple in Passion Fruit?
The sugar content is high at 19g per serving, with added pineapple sugar listed in the ingredients. This is essentially a sugary fruit product rather than whole fruit, so you're getting concentrated sweetness without the fiber benefits that would come from eating fresh pineapple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
