🧪 Nutrition Facts
- Calories 89.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Water, Grapefruit, Orange, Pomegranate contains 89.1 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (red and White Grapefruit, Oranges), Water, White Grape Juice (water, White Grape Juice Concentrate), Sugar, Ascorbic Acid (to Protect Color), Carmine, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Water, Grapefruit, Orange, Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Water, Grapefruit, Orange, Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.1 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 39.6 mg | 3% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Water, Grapefruit, Orange, Pomegranate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.1 calories in Fruit Water, Grapefruit, Orange, Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.3 min |
| Gardening | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Water, Grapefruit, Orange, Pomegranate
Is Fruit Water, Grapefruit, Orange, Pomegranate good for weight loss?
At 89 calories per serving with minimal protein and fat, this beverage is relatively low in calories. However, the 19g of sugar and lack of filling fiber or protein make it less ideal for weight loss—you'd feel hungry again quickly despite the calorie content.
How might Fruit Water, Grapefruit, Orange, Pomegranate affect blood sugar?
The high sugar-to-fiber ratio (19g sugar versus only 2g fiber) means this beverage will likely cause a fairly rapid spike in blood sugar. Eating whole grapefruit or orange would provide more fiber to slow sugar absorption.
What vitamins or minerals stand out in Fruit Water, Grapefruit, Orange, Pomegranate?
Vitamin C at 60mg per serving is notable, providing a decent boost toward daily needs. Potassium is present at 200mg, though not remarkably high compared to whole fruits.
What diets does Fruit Water, Grapefruit, Orange, Pomegranate suit?
Works well for low-fat diets and those focused on vitamin C intake. Less suitable for low-sugar, keto, or diabetic-friendly eating patterns due to the 19g sugar content.
What should I watch out for with Fruit Water, Grapefruit, Orange, Pomegranate?
Sugar is the main concern here, with 19g per serving, much of it added through white grape juice concentrate and extra sugar in the ingredients. If you're monitoring sugar intake or managing blood sugar, this drink should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
