🧪 Nutrition Facts
- Calories 100.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Style Butterfat Sweet Cream, Salted Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream (milk), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for European Style Butterfat Sweet Cream, Salted Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Style Butterfat Sweet Cream, Salted Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Style Butterfat Sweet Cream, Salted Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 90.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Style Butterfat Sweet Cream, Salted Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in European Style Butterfat Sweet Cream, Salted Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pilates | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Style Butterfat Sweet Cream, Salted Butter
Is European Style Butterfat Sweet Cream, Salted Butter good for weight loss?
Butter is very calorie-dense at 100 calories per tablespoon, so portions matter significantly if you're watching your weight. It can fit into a weight loss plan if used sparingly, since it contains no carbs or protein.
Is European Style Butterfat Sweet Cream, Salted Butter heart-healthy?
Regular butter consumption high in saturated fat may not support heart health if used in large amounts. Consider limiting portions and balancing with unsaturated fat sources.
Is European Style Butterfat Sweet Cream, Salted Butter suitable for people with lactose intolerance?
Butter is very low in lactose since it's almost pure fat, making it generally well-tolerated by people with lactose intolerance.
What diets does European Style Butterfat Sweet Cream, Salted Butter suit?
This suits zero-carb, keto, and carnivore diets perfectly. It also works for paleo and Whole30 approaches, though some people on those diets prefer to limit saturated fat intake.
What should I watch out for with European Style Butterfat Sweet Cream, Salted Butter?
The saturated fat content is substantial—7g per tablespoon makes up about 35% of a 2,000-calorie diet's recommended daily limit. Sodium is also present at 90mg per serving, which adds up if you use butter frequently throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
