🧪 Nutrition Facts
- Calories 259.9
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.3 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), 1 Slice Hard Salami 2 Slices Provolone Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 76.7% of calories), including 11.0g of saturated fat. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Provolone Cheese (pasteurized Cultured Cow's Milk, Salt, and Enzymes), Salami (pork, Beef Hearts, Salt, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sugar, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Slice Hard Salami 2 Slices Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Slice Hard Salami 2 Slices Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Slice Hard Salami 2 Slices Provolone Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in 1 Slice Hard Salami 2 Slices Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Baseball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Slice Hard Salami 2 Slices Provolone Cheese
Is 1 Slice Hard Salami 2 Slices Provolone Cheese good for weight loss?
With 260 calories and 22g of fat in a small portion, this is calorie-dense and best kept to occasional use if you're watching your weight. The high fat content means it fills you up quickly, but the calories add up fast.
Is 1 Slice Hard Salami 2 Slices Provolone Cheese good for muscle building?
The 14g of protein per serving supports muscle maintenance and recovery, making this a reasonable protein source for that goal. However, the high saturated fat and sodium mean there are better choices available.
Is 1 Slice Hard Salami 2 Slices Provolone Cheese heart-healthy?
With 11g of saturated fat and high sodium, this isn't ideal for heart health. The cholesterol content is moderate, but the overall nutrient profile makes this a food to enjoy sparingly rather than regularly.
How does 1 Slice Hard Salami 2 Slices Provolone Cheese fit a low-sodium diet?
At 600mg per serving, this is too high in sodium to fit comfortably into a low-sodium diet without significantly limiting other foods for that meal.
What should I watch out for with 1 Slice Hard Salami 2 Slices Provolone Cheese?
Sodium content is very high at 600mg per serving—nearly 26% of the daily limit—which is a significant concern if you eat multiple servings. This is also a processed meat with additives like sodium nitrite and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
