🧪 Nutrition Facts
- Calories 409.8
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.9 mg
- Sodium 150.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 48.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.8 calories per serving (1 Serving (94.0g)), Magic Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (55.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sweetened Condensed Milk [milk, Sugar], Eggs, Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream, Salt], Chocolate Chips [sugar, Chocolate Liquor, Anhydrous Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt], Butterscotch Drops [sugar, Palm Kernel and Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Artificial Color (yellow Lake 6, Yellow Lake 5, Blue Lake 2), Salt, Artificial Flavor], Coconut [coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite Preservative], Cocoa [with Alkali], Vanilla, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Magic Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Magic Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.8 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 48.0 g | 96% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Magic Brownie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.8 calories in Magic Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Aerobics | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Magic Brownie
How might Magic Brownie affect blood sugar?
This brownie will cause a significant blood sugar spike due to its high sugar content and refined carbohydrates from the flour, with minimal fiber (just 3g) to slow absorption. The combination of sweetened condensed milk, chocolate chips, and butterscotch drops means the sugar hits your system quickly.
Is Magic Brownie heart-healthy?
The 13g of saturated fat and 65mg of cholesterol aren't ideal for heart health, especially when consumed regularly. While a single brownie occasionally won't derail heart-healthy eating, the high saturated fat content means it's best enjoyed sparingly.
Is Magic Brownie suitable for people with lactose intolerance?
Not suitable—this brownie contains multiple dairy ingredients including sweetened condensed milk, butter, milk solids, whey powder, and milkfat in the chocolate chips.
Is Magic Brownie gluten-free?
No, this contains wheat flour (including malted barley flour) as a primary ingredient, making it unsafe for people with celiac disease or gluten sensitivity.
What should I watch out for with Magic Brownie?
Sugar is by far the biggest concern here—nearly 48g per brownie, which is more than the daily recommended limit for most people. The saturated fat content at 13g is also substantial, representing about two-thirds of a typical daily allowance in a single treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
