🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless & Skinless Uncooked Chicken Breast contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless & Skinless Uncooked Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless & Skinless Uncooked Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless & Skinless Uncooked Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 54.9 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless & Skinless Uncooked Chicken Breast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Boneless & Skinless Uncooked Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless & Skinless Uncooked Chicken Breast
Is Boneless & Skinless Uncooked Chicken Breast good for weight loss?
Chicken breast is excellent for weight loss because it's very low in calories and fat while being packed with protein—this combination helps you feel satisfied without consuming excess energy. The high protein content also supports metabolic activity and helps preserve muscle during calorie restriction.
Is Boneless & Skinless Uncooked Chicken Breast good for muscle building?
At 23g of protein per 112g serving, boneless skinless chicken breast is one of the most efficient muscle-building foods available. Its minimal fat and carb content mean you're getting pure protein for recovery and growth without unnecessary calories.
Will Boneless & Skinless Uncooked Chicken Breast keep me feeling full?
The high protein content makes chicken breast quite filling relative to its calorie count, helping you stay satisfied between meals without eating large portions.
Is Boneless & Skinless Uncooked Chicken Breast a good snack for kids?
Chicken breast can be part of a kid's diet and is a good protein source, though it's quite lean and can feel dry if not prepared carefully—cooking methods like poaching or adding sauce help make it more appealing to younger palates.
What diets does Boneless & Skinless Uncooked Chicken Breast suit?
This food works well for keto, paleo, carnivore, high-protein, and low-carb diets. It's also suitable for most other eating approaches since it's a simple, unprocessed whole food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
