🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 551.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.2 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 146.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin' Maple Honey Rub is a very low-calorie food at 34.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (94.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Demerara Sugar, Sea Salt, Dry Honey (cane Sugar, Honey), Natural Flavors, Spices, Maple Sugar & Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kickin' Maple Honey Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Maple Honey Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Maple Honey Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Fat | 0.2 g | 0% |
| Sodium | 551.2 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 146.8 IU | 3% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin' Maple Honey Rub accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Kickin' Maple Honey Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Jumping Rope | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin' Maple Honey Rub
Is Kickin' Maple Honey Rub good for weight loss?
At 34 calories per 10g serving, this rub is quite light, but nearly all calories come from sugar (7g per serving). While it won't significantly impact your calorie intake in small amounts, using it as a seasoning rather than consuming larger portions is key for weight loss goals.
Is Kickin' Maple Honey Rub heart-healthy?
The low fat content and minimal sodium per typical light seasoning use could work for heart health, but the high sugar concentration and significant sodium level in standard portions make this less ideal. Consider using smaller amounts if you're managing sodium intake for cardiovascular reasons.
How does Kickin' Maple Honey Rub fit a low-sodium diet?
With 551mg of sodium per 10g, this rub is quite high in salt and would quickly consume your allowance on a low-sodium diet. You'd need to use only tiny pinches and carefully track its contribution to your daily sodium.
What diets does Kickin' Maple Honey Rub suit?
This works well for keto and carnivore diets where you want flavor without carbs—though the 8g carbs per serving still counts. It's also suitable for vegan, vegetarian, and paleo approaches since it contains no animal products beyond honey.
What should I watch out for with Kickin' Maple Honey Rub?
The sugar content is notable at 7g per 10g serving—nearly 75% of the product by weight. Additionally, a single serving contains 551mg of sodium, which is already a substantial portion of most daily sodium limits, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
