🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 340.0 mg
- Potassium 77.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Organic Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.2% of calories).
📝 Ingredients
Organic White Meat Chicken**, Water, Organic Rice Flour, Organic Tapioca Starch. Contains Less than 2% of the Following: Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Degerminated Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast. Breading Set in Organic Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 11.1 mg | 1% |
| Potassium | 77.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chicken Nuggets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Organic Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chicken Nuggets
Is Organic Chicken Nuggets good for weight loss?
These nuggets can fit into a weight loss plan since they're relatively low in calories at about 160 per serving, with decent protein at 12g to help keep you satisfied. The main consideration is portion control—the carbs are on the higher side due to the breading, so pairing them with vegetables rather than other carb-heavy sides would be more strategic.
Is Organic Chicken Nuggets good for muscle building?
The 12g of protein per serving is a solid contribution to muscle recovery and growth, though you'd likely need multiple servings or to combine them with other protein sources to meet higher daily protein targets. They're a convenient option for including protein in meals, especially for children or as part of a balanced plate.
Is Organic Chicken Nuggets good post-workout fuel?
These work reasonably well after a workout since they provide protein for muscle recovery along with carbs to replenish energy. For optimal post-workout nutrition, you might want to add a side with faster-digesting carbs or pair them with a fruit to maximize glycogen replenishment.
Is Organic Chicken Nuggets gluten-free?
Yes, these are gluten-free—the breading uses rice flour and tapioca starch rather than wheat, making them safe for those avoiding gluten.
What diets does Organic Chicken Nuggets suit?
Suitable for gluten-free, paleo-adjacent (though the breading wouldn't be paleo), and omnivorous diets. They work for most eating styles as a convenient protein source, though they're more processed than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
