🧪 Nutrition Facts
- Calories 189.4
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.4 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Fareway Old Fashioned Potato Sald is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice), Sugar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Eggs (egg Whites, Egg Yolks, Xanthan Gum, Citric Acid), Peppers, Sodium Benzoate [preservative], Calcium Chloride, Alum, Xanthan Gum, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin, Yellow 5), Onions, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fareway Old Fashioned Potato Sald — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fareway Old Fashioned Potato Sald contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fareway Old Fashioned Potato Sald accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Fareway Old Fashioned Potato Sald? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fareway Old Fashioned Potato Sald
Is Fareway Old Fashioned Potato Sald good for weight loss?
At 189 calories per serving with only 2g of protein, this potato salad isn't ideal for weight loss. The 9g of fat and 29g of carbs come primarily from the mayo-based dressing and potatoes, which won't keep you satisfied for long.
Is Fareway Old Fashioned Potato Sald heart-healthy?
With 3.5g of saturated fat and 480mg of sodium per serving, this potato salad isn't the best choice for heart health. The saturated fat and higher sodium content don't align well with typical heart-healthy dietary guidelines.
How does Fareway Old Fashioned Potato Sald fit a low-sodium diet?
At 480mg of sodium per 128g serving, this is moderately high for a low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 2,300mg daily, so this single side dish uses about 21% of that limit.
Is Fareway Old Fashioned Potato Sald gluten-free?
While the main ingredients appear gluten-free, the presence of modified food starch and various additives makes it uncertain without explicit certification. It's safest to contact the manufacturer or look for a gluten-free label if you have celiac disease or gluten sensitivity.
What should I watch out for with Fareway Old Fashioned Potato Sald?
The dressing contains high fructose corn syrup and added sugar, bringing the total sugar content to 10g per serving. Additionally, sodium benzoate is used as a preservative, and several food additives like EDTA, xanthan gum, and Yellow 5 are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
