🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Juice Pomegranate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Juice Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Juice Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Juice Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Juice Pomegranate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Fresh Juice Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Juice Pomegranate
Is Fresh Juice Pomegranate good for weight loss?
Pomegranate juice is calorie-dense at 130 calories per cup with minimal protein and fiber, making it less than ideal for weight loss. The 30g of sugar means it's easy to consume excess calories without feeling full.
Is Fresh Juice Pomegranate good fuel for endurance activities?
Pomegranate juice works well as quick carbohydrate fuel during or right after endurance activities. The simple sugars provide fast energy, though you might want to mix it with water to avoid the concentrated sweetness.
How might Fresh Juice Pomegranate affect blood sugar?
This juice will likely cause a sharp spike in blood sugar because of its high sugar content and minimal fiber. The 33g of carbs per serving are almost entirely in the form of simple sugars.
What diets does Fresh Juice Pomegranate suit?
Pomegranate juice suits low-fat diets and can fit into low-carb approaches if used in small amounts, but its high sugar content makes it poorly suited for weight-loss or blood-sugar-conscious eating patterns.
What should I watch out for with Fresh Juice Pomegranate?
With 30g of sugar per cup—nearly the daily limit for some people—this juice can cause rapid blood sugar spikes. The lack of fiber means there's nothing to slow down sugar absorption, so consider diluting it or pairing it with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
