🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.4 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Original Salmon Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (46.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (salmo Salar, Atlantic), Just Mayo Mayonnaise (non-Gmo Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% or Less of the Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene,), Dijon Mustard (distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric and Spices), Vegetable Proteins (soy Flour, and Caramel Color), Onions, Liquid Eggs (whole Eggs, Citric Acid, .15% Water Added as a Carrier for Citric Acid), Parsley, Potato, Salt, Onion Powder, Granulated Garlic, White Pepper, Black Pepper Less than 1% of Dried Orange Pulp, or Citrus Flour, Carrageenan, and Xanthan Gum, to Preserves Freshness and Less than 0.5% of [glycerine, Water, Propylene Glycol, Polysorbate 80 (emulsifier), Carmine, (color), Paprika Oleoresin (color), and Annatto (color)].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Propylene Glycol, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Salmon Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Salmon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Salmon Burger accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Original Salmon Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.6 min |
Find more information on calories burned doing popular exercises.
