🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 164.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Green Cabbage and Carrots Coleslaw is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Green Cabbage and Carrots Coleslaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Green Cabbage and Carrots Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Green Cabbage and Carrots Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 29.8 mg | 2% |
| Potassium | 164.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Green Cabbage and Carrots Coleslaw accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Shredded Green Cabbage and Carrots Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 22 minutes per mile | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Green Cabbage and Carrots Coleslaw
Is Shredded Green Cabbage and Carrots Coleslaw good for weight loss?
At just 24.6 calories per 85g serving with virtually no fat and only 1g of protein, this coleslaw is an excellent low-calorie addition to meals. The 2g of fiber helps you feel fuller longer, making it useful for managing hunger without derailing your calorie goals.
Is Shredded Green Cabbage and Carrots Coleslaw a good snack for kids?
Kids might enjoy the naturally sweet carrots, though raw coleslaw isn't always a favorite texture for younger children. The mild flavor makes it worth offering, especially if they're already eating other vegetables.
What vitamins or minerals stand out in Shredded Green Cabbage and Carrots Coleslaw?
Vitamin C stands out at 27mg per serving, which supports immune function and helps your body absorb iron from plant sources. Green cabbage and carrots together also provide beta-carotene for eye health.
What diets does Shredded Green Cabbage and Carrots Coleslaw suit?
This works well for weight loss, keto (low-carb), vegan, paleo, and whole food diets. Its simplicity—just cabbage and carrots with no added dressing—makes it naturally compatible with most eating approaches.
What does Shredded Green Cabbage and Carrots Coleslaw pair well with for a balanced meal?
This coleslaw pairs nicely with grilled chicken, fish, or beans to round out meals with protein. It works equally well as a fresh side to sandwiches, tacos, or grain bowls where it adds crunch and nutrients without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
