🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicago Classic Pizza Sauce, Mild is a very low-calorie food at 19.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Garlic, Extra Virgin Olive Oil, Salt, Oregano, Basil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicago Classic Pizza Sauce, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago Classic Pizza Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago Classic Pizza Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago Classic Pizza Sauce, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Chicago Classic Pizza Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 18 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago Classic Pizza Sauce, Mild
Is Chicago Classic Pizza Sauce, Mild good for weight loss?
This sauce is very low in calories at about 20 per serving, making it a smart choice for weight loss when used as a flavoring rather than a main component. Since it has no fat and minimal carbs, it won't add significant calories to your meals.
Is Chicago Classic Pizza Sauce, Mild a good snack for kids?
Kids typically enjoy pizza sauce, and this mild version is gentle on young palates without spicy heat. The tomato base provides some vitamin C, though the sugar content is worth noting if you're watching kids' sugar intake.
What diets does Chicago Classic Pizza Sauce, Mild suit?
It works well for keto, paleo, Mediterranean, and vegan diets. The simple ingredient list of tomatoes, olive oil, and herbs fits naturally into whole-food focused eating patterns.
What does Chicago Classic Pizza Sauce, Mild pair well with for a balanced meal?
Pair it with whole grain pizza crusts, lean proteins like grilled chicken or turkey, and plenty of vegetables for a satisfying meal. It also works as a dipping sauce for whole wheat bread or roasted vegetables.
How does Chicago Classic Pizza Sauce, Mild fit into a balanced diet?
Used as a condiment or sauce base, it contributes tomato's nutrients including vitamin C and iron while keeping calories minimal. The olive oil provides heart-healthy fats, and the herbs add flavor without sodium overload, though you should account for the 180mg sodium when planning your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
