🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Lactic Culture, Salt, Enzymes, Jalapeno Peppers, Vinegar, Calcium Chloride, 1/10 of 1% Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Jalapeno Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheese
Is Jalapeno Cheese good for weight loss?
Jalapeno cheese is calorie-dense at 80 calories per small serving, with most calories coming from fat, so it's best used sparingly in a weight loss plan. However, its high protein content (5g) and low carbs can help with satiety when portioned carefully.
Is Jalapeno Cheese a good snack for kids?
Most kids enjoy cheese, and the jalapeno flavor adds mild heat that can be appealing to adventurous young eaters, though some may find it too spicy. The small serving size also makes it easy to portion for children.
Is Jalapeno Cheese suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and contains lactose, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Jalapeno Cheese suit?
Jalapeno cheese fits well with keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for paleo and Mediterranean diets as an occasional cheese selection.
What does Jalapeno Cheese pair well with for a balanced meal?
Pair this cheese with whole grain crackers, fresh vegetables, or cured meats for a balanced snack. It also works nicely melted on grilled chicken or stirred into black beans for added protein and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
